Hi All, Most of you have been regular in pursuing the Learn2Run program and I am very glad that you are making good progress and enjoying it as well...I saw the ladies (Anu, Poorni, Akila) sweating it out this morning.. Couple of things that could be useful for the next 3 weeks: Reduce the pace … Continue reading Well done all Learn2Run participants
Kudos to all those who started on the Learn2Run program batch 4. I can see a lot of enthusiasm and well done.Do read tips and in case you need information on stretches and also be aware of exercising more than necessary - read listen to your body. Do read tips and in case you need … Continue reading A good start
First of all I like to wish you a very Happy Diwali and a prosperous new year. Welcome to the fourth edition of "Learning to Run for Beginners" which I henceforth refer to as Learn2Run which begins on 16-Nov-2015 and is 8 weeks long. I am glad you signed up for it and am sure you will benefit … Continue reading Welcome to Lear2Run – 4th Edition
Learn2Run program is now open for registrations to the 4th batch. I know many of you have been waiting for the program and I wanted to schedule this just after Diwali to ensure good attendance. Learn2Run is a 8-week virtual program and will start on 16th Nov. The program is open for anyone wishing to … Continue reading Learn2Run Batch 04 Registrations open.
Hi All, The NTCB Run is 7 weeks from today. You have just about enough time to prepare to run a 5k and to make this easier here is 7 week Training plan 5k. The plan is easy to follow and meant for beginners, however, one needs to follow the daily schedule. Like most … Continue reading Preparing for 5 km NTCB run on 22-Nov-15
Congratulations to all who completed the 8-week Learn2Run program. Hope you enjoyed the group run on 22nd Aug, All of you were amazing and put in a lot of effort to complete this program. The key to your success was your commitment to the program - recall at the start of the program I had … Continue reading Congratulations to all participants
All the hard work you have been doing over the last 8-weeks will culminate in 3.2 km run on 22nd Aug (Saturday). It would be a lot of fun if we all did it together to celebrate this last day of the 8-week program. If you are interested in running together then be at the venue … Continue reading Group Run on 22nd August 7:00 am to celebrate the end of program
At the end of 4 weeks of Learn2Run, I am sure you are feeling a sense of achievement. Give yourself a pat on the back, well done. In the next 4 weeks you will see a marked difference in what you are expected to and at the same time you will be surprised at what … Continue reading Wow! 4 weeks done, 4 more to go!
Hi All, Congratulations to all those who have started on this journey of Learning to run. Well done. You have completed the tasks of week 1 only 7 more to go! Couple of reminders: Some soreness in the legs is expected and will subside the next day and continues to lessen as time progresses - if … Continue reading End of week 1
The Learn2Run program starts next week. Here is what you can expect in the Introductory session tomorrow (28th Jun 2015). The session will begin by you telling me a bit of what your expectations are from this program and also try and understand your reasons for joining this program. So, I am essentially going to … Continue reading Welcome to the Learn2Run Program