Learn2Run program is now open for registrations to the 4th batch. I know many of you have been waiting for the program and I wanted to schedule this just after Diwali to ensure good attendance. Learn2Run is a 8-week virtual program and will start on 16th Nov. The program is open for anyone wishing to … Continue reading Learn2Run Batch 04 Registrations open.
Hi All, The NTCB Run is 7 weeks from today. You have just about enough time to prepare to run a 5k and to make this easier here is 7 week Training plan 5k. The plan is easy to follow and meant for beginners, however, one needs to follow the daily schedule. Like most … Continue reading Preparing for 5 km NTCB run on 22-Nov-15
Congratulations to all who completed the 8-week Learn2Run program. Hope you enjoyed the group run on 22nd Aug, All of you were amazing and put in a lot of effort to complete this program. The key to your success was your commitment to the program - recall at the start of the program I had … Continue reading Congratulations to all participants
All the hard work you have been doing over the last 8-weeks will culminate in 3.2 km run on 22nd Aug (Saturday). It would be a lot of fun if we all did it together to celebrate this last day of the 8-week program. If you are interested in running together then be at the venue … Continue reading Group Run on 22nd August 7:00 am to celebrate the end of program
At the end of 4 weeks of Learn2Run, I am sure you are feeling a sense of achievement. Give yourself a pat on the back, well done. In the next 4 weeks you will see a marked difference in what you are expected to and at the same time you will be surprised at what … Continue reading Wow! 4 weeks done, 4 more to go!
Hi All, Congratulations to all those who have started on this journey of Learning to run. Well done. You have completed the tasks of week 1 only 7 more to go! Couple of reminders: Some soreness in the legs is expected and will subside the next day and continues to lessen as time progresses - if … Continue reading End of week 1
Learn 2 Run program is now open for registrations to the 3rd batch. A 8-week virtual program starting on 29th Jun. The program is open for anyone wishing to learn to run and is above 16 years of age and has access to Internet. Here is an FAQ in case you wish to know more. … Continue reading Learn 2 Run : Registration for Batch 03 are now open
Hi everyone, The silver lining was one out the forty plus who registered for the 8-week program completed it and that was Radhakrishnan Viswanathan. He did not miss a single day. Congrats Radha and very well done. I know two ladies (Anuradha and Sindhu) are almost done with the program - Kudos to them too, … Continue reading Second batch completed!
Hi All, I am happy to report at least 4 to 5 persons are consistently doing their workout. The rest have either not reported or are not pursuing. I am happy to support those who persist and the 3 names that come on top in terms of consistent practice are: Radhakrishnan Viswanathan, Sindhu Rao and … Continue reading Week 5 almost done
Kudos to all who completed 3 weeks of jogging - well done and I really appreciate you taking action for your own well being. I wish others also did the same. If you are struggling with this and want to ask a question - leave a comment on this blog alternately you could use you … Continue reading Week 3 almost done!