19th Jun 2016 is the last day of the 8-week training, if you wish we can all meet at the venue below to run 3.2km as a group. If you plan to join then be there by 6:55 am. Do bring a bottle of water to hydrate yourself. Start time : 7:00 am on 19th Mar 2016 (Please be … Continue reading Group run on 19-Jun
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It was amazing to over 40 Tranquilites doing 108 Suryanamaskaras. Suryanamaskara, or "sun salutation" is essentially building an dimension withing you where your physical cylces is in sync with sun cycles - read more about benefits of suryanamaskara here Veda organised and conducted the 108-Suryanamaskara session on the occasion of Ratha Saptami and we well received by … Continue reading 108 Suryanamaskaras by Tranqulites
On the occasion of 67th Republic day we saw a good turnout for the Mantri Mile Challenge overall about 50 people participated including 15 children. More pictures
Shell sponsored a 5k and 10k run at their New Technology Center Bangalore(NTCB) on Sunday 24th Jan 2016. The run was scheduled in Nov of 15 but had to be postponed to this day because of bad weather. Close to 500 registered but the turnout was not so great - slightly over 200 but i … Continue reading NTCB Run
Well done all of you who could participate in the group run. This probably was your longest run on the road. Hope you enjoyed it. Leave a comment or send me an email let me know your experience of the last 8-week and also if you have some feedback for me to improve this program. … Continue reading Well done!
Hi All, Wish all of you a very happy new year. I just wanted to take time to thank you for participating in the 8 week Learn2Run program of which you have successfully completed 7-weeks. Next week we run as a group and will run 3.2km continuously. For detail of venue/time click here See you on … Continue reading Learn2Run Batch 04
Hi All, Wishing you a Happy New year. Thanks to all of you who visited my blog which in turn encouragement to pursue the Learn2Run program - here is short report on the blogsite. Here's an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 3,000 times in 2015. If … Continue reading 2015 in review
Wish all of you Merry Christmas and a Happy new year in advance. I am starting a new batch in 2016 to help some of you who would have resolved to stay healthy in 2016. Here is your chance to do so.... Learn2Run program is now open for registrations to the 5th batch. I did … Continue reading Learn2Run Batch 05 – Registrations open
Two more weeks and you will have completed the Learn2Run 8-week course. On 10th Jan 2016 we all meet at the venue below to run 3.2km as a group. If you are interested be at the venue at 7:00 am. Do bring a bottle of water to hydrate yourself. Start time : 7:00 am on … Continue reading Learn2Run Group run on 10th Jan
Hi All, Most of you have been regular in pursuing the Learn2Run program and I am very glad that you are making good progress and enjoying it as well...I saw the ladies (Anu, Poorni, Akila) sweating it out this morning.. Couple of things that could be useful for the next 3 weeks: Reduce the pace … Continue reading Well done all Learn2Run participants
To Run Forever 