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Category: Tips

FAQ, Tips

Frequently Asked Questions

FAQ : Learning to Run for Beginners How many days a week does this programme take? You will workout 5 days a week approximately 30 minutes a day. The programme is flexible and one can take additional one or two days off per week in the early part of the programme. What time will this begin? … Continue reading Frequently Asked Questions

June 20, 2015Leave a comment
Tips

Listen to your body

There are many instances of going overboard with exercise - especially when we start to feel good about doing exercise and do more exercise. I have been guilty of doing this in the past when I was new to the sport of running and believed that doing more is good, pushing hard is good but … Continue reading Listen to your body

February 17, 2015April 3, 20153 Comments
Tips

Some basic stretches

Fantastic effort by many of you who have now completed 2 weeks of walking/running..Well done. As weeks pass by the effort you will be required to put in will increase marginally and I am sure you will adapt to it. At the same time, it is important to keep the leg muscles relaxed and loose. … Continue reading Some basic stretches

February 15, 2015April 3, 20152 Comments
Tips

How to tie shoe laces?

Hi All, If you have experienced that your shoe laces often come off or get untied as you walk then this tip is for you.

January 31, 2015April 3, 20151 Comment
Tips

Learn2Run – some additional information

I received a couple of questions and I thought it will be good to share it on this blog for the benefit of all. I cannot run in the morning so, what do you suggest? This program is virtual i.e. each one has his or her own schedule sheet and he/she knows exactly what is … Continue reading Learn2Run – some additional information

January 30, 2015April 3, 20152 Comments

Awaiting Race Announcements

2020 seems washed out due to COVIDJanuary 31, 2021

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