FAQ : Learning to Run for Beginners How many days a week does this programme take? You will workout 5 days a week approximately 30 minutes a day. The programme is flexible and one can take additional one or two days off per week in the early part of the programme. What time will this begin? … Continue reading Frequently Asked Questions
There are many instances of going overboard with exercise - especially when we start to feel good about doing exercise and do more exercise. I have been guilty of doing this in the past when I was new to the sport of running and believed that doing more is good, pushing hard is good but … Continue reading Listen to your body
Fantastic effort by many of you who have now completed 2 weeks of walking/running..Well done. As weeks pass by the effort you will be required to put in will increase marginally and I am sure you will adapt to it. At the same time, it is important to keep the leg muscles relaxed and loose. … Continue reading Some basic stretches
Hi All, If you have experienced that your shoe laces often come off or get untied as you walk then this tip is for you.
I received a couple of questions and I thought it will be good to share it on this blog for the benefit of all. I cannot run in the morning so, what do you suggest? This program is virtual i.e. each one has his or her own schedule sheet and he/she knows exactly what is … Continue reading Learn2Run – some additional information