Author: artofrunning2015

19th Jun 2016 is the last day of the 8-week training for batch 06, if you wish we can all meet at the venue below to run 3.2km as a group. If you plan to join then be there by 6:55 am. Do bring a bottle of water to hydrate yourself. Start time : 7:00 am on 19th … Continue reading Group run on 19-Jun-2016

I am very proud of all of for having completed the 8 week Learn2Run program and doing 3.2k run. Well done! All the hard work during the last 8 weeks paid off. Some of you were asking what next? well, if you want to maintain the current level of fitness then keep repeating the last … Continue reading You were awesome this morning…

This summer you have an opportunity to transform yourself through physical exercise. One way to do that is Learning to run. Here is a free 8 week program that will take you from couch to running a 3.2km in 8 weeks - all it requires is a bit of effort and determination from you. My … Continue reading Registrations for 6th batch of Learn2Run

19th Jun 2016 is the last day of the 8-week training, if you wish we can all meet at the venue below to run 3.2km as a group. If you plan to join then be there by 6:55 am. Do bring a bottle of water to hydrate yourself. Start time : 7:00 am on 19th Mar 2016 (Please be … Continue reading Group run on 19-Jun

It was amazing to over 40 Tranquilites doing 108 Suryanamaskaras. Suryanamaskara, or "sun salutation" is essentially building an dimension withing you where your physical cylces is in sync with sun cycles - read more about benefits of suryanamaskara here Veda organised and conducted the 108-Suryanamaskara session on the occasion of Ratha Saptami and we well received by … Continue reading 108 Suryanamaskaras by Tranqulites

On the occasion of 67th Republic day we saw a good turnout for the Mantri Mile Challenge overall about 50 people participated including 15 children. More pictures  

Shell sponsored a 5k and 10k run at their New Technology Center Bangalore(NTCB) on Sunday 24th Jan 2016. The run was scheduled in Nov of 15 but had to be postponed to this day because of bad weather. Close to 500 registered but the turnout was not so great - slightly over 200 but i … Continue reading NTCB Run

Well done all of you who could participate in the group run. This probably was your longest run on the road. Hope you enjoyed it. Leave a comment or send me an email let me know your experience of the last 8-week and also if you have some feedback for me to improve this program. … Continue reading Well done!

Hi All, Wish all of you a very happy new year. I just wanted to take time to thank you for participating in the 8 week Learn2Run program of which you have successfully completed 7-weeks. Next week we run as a group and will run 3.2km continuously. For detail of venue/time click here See you on … Continue reading Learn2Run Batch 04

Hi All, Wishing you a Happy New year. Thanks to all of you who visited my blog which in turn encouragement to pursue the Learn2Run program - here is short report on the blogsite. Here's an excerpt: A San Francisco cable car holds 60 people. This blog was viewed about 3,000 times in 2015. If … Continue reading 2015 in review