It was amazing to over 40 Tranquilites doing 108 Suryanamaskaras. Suryanamaskara, or “sun salutation” is essentially building an dimension withing you where your physical cylces is in sync with sun cycles – read more about benefits of suryanamaskara here
Veda organised and conducted the 108-Suryanamaskara session on the occasion of Ratha Saptami and we well received by all participants – special thanks to Sriram from our MC who help with the power and audio system and kudos to all who woke up early to particpate in this session.
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