Kudos to all those who started on the Learn2Run program batch 4. I can see a lot of enthusiasm and well done.Do read tips and in case you need information on stretches and also be aware of exercising more than necessary – read listen to your body.
Do read tips and in case you need information on stretches and also be aware of exercising more than necessary – read listen to your body.
For those who did not attend the information session on 13/Nov – I suggest you read this article that explains the program and how to use the worksheet.
Couple of reminders:
- Some soreness in the legs is expected and will subside the next day and continues to lessen as time progresses – if that does not happen then I would suggest you REST or if the pain is associated with swelling etc then do seek some medical advice.
- In week 2 make your walk a bit purposeful and brisk. Keep it a bit faster than a stroll in the park. It might also be good if you keep mobile phones away and just enjoy the 30 odd minutes focusing on the activity of walk/run.
- Avoid running down the slopes for now.