Kudos to all who completed 3 weeks of jogging – well done and I really appreciate you taking action for your own well being. I wish others also did the same.
If you are struggling with this and want to ask a question – leave a comment on this blog alternately you could use you worksheet to ask questions too. I am here to help you so do take advantage of that.
Do look at the tips for some additional information ranging from how to tie shoe laces to stretching.
Have fun and keep going we have another 5 weeks to go before we do a group run.
To Run Forever 